Linseed

Flaxseeds are a source of omega-3, Highly appreciated for their nutty flavor, these seeds are used to enrich many recipes.   You can include them in your raw vegetables or salads, in your soups, in your bread recipes, pastries (crepes, waffles, muffins), porridges or in your yogurts. 

Their slight sweet taste goes perfectly with a breakfast smoothie bowl or in a bowl of cereal.