heal your wounds

As a clinical psychologist, Nicole LePera has often felt frustrated with the limitations of traditional psychotherapy. Wanting more for her patients and for herself, she has developed a unified philosophy of mental, physical and spiritual health that provides interdisciplinary tools for those seeking wellness. So with Heal Your Wounds, Dr. LePera offers both a manifesto for taking charge of your health and an essential guide to creating a more dynamic, authentic and joyful life. YOU are the best person to solve your psychological problems! In her book, rich in numerous exercises and concrete cases, the author gives the keys to freeing yourself from the traumas of the past, as well as the self-sabotage behaviors they generate. Thanks to a daily and progressive work of introspection, everyone can achieve emotional stability and a better life, in line with their aspirations. “Do you expect more from life? Looking for answers? Heal Your Wounds teaches you to find them within yourself. An empowering masterpiece: This book changed my life, and believe me, it will change yours too! » MEL ROBBINS, author of The 5 Second Rule