RECIPE BOOK - Recipes with zero mental load

Zero mental load recipes by Anne-Charlotte Boukachabine, creator of the Instagram account @acha_happybody! What you will find in this book: Easy, healthy and hassle-free recipes, to eat every day without increase their mental load. Advice for planning your menus, because the key to a good diet is good organization. Ideas to save time, because it is precious, especially in the evening when returning from work. And who wants to spend their evening doing the dishes, tidying up and cleaning? Tips to make your life easier, that's the main objective of my kitchen: we avoid taking out unnecessary utensils, we favor effortless cooking and, above all, we use ingredients that are easy to find.