Peanut Mama - granola enriched with magnesium

A dietary supplement-style peanut granola to stock up on magnesium.
 Enriched with magnesium glycerophosphate, a form that is highly assimilated by the body and without discomfort, 30g of granola provides 188 mg of magnesium, which covers 50% of your daily needs. -Compatible with pregnancy and breastfeeding - Gluten free - No added sugar Benefits: - Anti stress and anti fatigue Magnesium status is strongly associated with stress. The body draws on its magnesium resources when you are stressed and it is this state of deficiency which ends up promoting a state of stress... It's a vicious circle!
 Magnesium is also involved in your body's energy production and helps reduce fatigue. -Stock up on magnesium for pregnancy During pregnancy, optimal magnesium levels are associated with a reduced risk of preeclampsia and gestational diabetes. It also helps with leg cramps during pregnancy. -Stock up on magnesium for breastfeeding The body will draw on our reserves to transmit magnesium into breast milk. For breastfeeding mothers, if you have a suboptimal magnesium intake, you are even more likely to suffer from a magnesium deficiency, which will cause fatigue and stress.   To be consumed alone or in vegetable milk (rice, oats, coconut, etc.) or not, in yogurt, in granola bowls, in crumbles, etc.