Hemp seeds have a high nutritional value since they cover several needs. They have been consumed in Asia since ancient times due to their properties.They do not contain sugar and are a source of fiber. They have a high content of vitamin A and D, and a source of vitamin E, which contributes to the protection of cells against oxidative damage. They are a source of calcium and zinc, necessary for the maintenance of bones in normal conditions, and have a high phosphorus content, which contributes to normal energy metabolism. In addition, they contain a high percentage of iron, which helps the normal formation of red blood cells and hemoglobin, contributing to the normal transport of oxygen in the body. They contain a large percentage of magnesium, which helps reduce tiredness and fatigue, and a high content of Omega 3. Kraft Doypack. Allergen-free and gluten-free. Suitable for vegans and vegetarians. GMO free product. Store in a cool, dry place, away from sunlight and aggressive odors. INGREDIENTS 100% Organic Hemp Seed, from organic farming. HOW TO DRINK They can be consumed in many ways, as they have a pleasant flavor, similar to walnut or almonds. It is an ideal ingredient for salads, sauces, soups, yogurts, etc. Content: 200G SNACKS AND SEEDS