Psyllium powder

Stimulates bowel function and bowel movements Helps relieve stomach and intestinal disorders 100% organic 100% organic Indian psyllium Due to the variable Indian climate, where hot summers alternate with heavy monsoon rains, this is the region par excellence for the cultivation of this plant. Psyllium is the perfect way to increase fiber intake! The dietary fiber found in this plant can hold more than forty times its own weight in water. Psyllium fiber has specific properties that can stimulate bowel function and bowel movements. It contains two types of fiber: soluble and insoluble. Insoluble fiber provides bulk and can therefore ensure regular and better bowel movements. Soluble fiber absorbs water, toxins and waste from your body and can ensure better nutrient absorption. If you feel bloated, constipated or suffer from the opposite, take psyllium powder to soothe your abdomen. Use The average recommended dose for psyllium is 5 g in 200 ml of fruit or vegetable juice before meals. You can take one dose twice a day. It is also recommended to drink enough water.