Magnesium 300 (150 tablets)

For a balanced magnesium balance - Magnesium 300 Magnesium is one of the vital minerals that must be supplied to the body because it cannot produce it itself. The mineral is essential for many processes in the body, for example for energy metabolism, for vital muscle functions and within the muscles and nerves. In addition, factors such as insufficient fluid intake or heavy sweating during physical activity can lead to an increased need for magnesium. If the body does not have enough magnesium, the membranes become more permeable for sodium, potassium and calcium, which increases the excitability of the nerve cells and thus the tendency to muscle cramps. Magnesium reduces this excitability by stabilizing the cell membranes and thus contributing to normal muscle function. Depending on your diet, it is not easy to provide the body with sufficient magnesium - the daily requirement for adults is around 300-400 mg, and it is even higher for pregnant and breastfeeding women. If the body receives too little magnesium, it uses the magnesium in the bones or body cells to ensure a constant magnesium level in the blood. Magnesium is therefore also essential for maintaining vital bones. A lack of magnesium often manifests itself in frequent muscle cramps or eyelid twitching. With 300 mg per tablet, this variant has a higher dose than many other magnesium products.