The 6 Minute Sleep Diary - Night Blue

- Scientifically based: With the proven 6-minute principle®, millions of people make their DAYS happier - now it also ensures relaxed NIGHTS. Use the latest findings in sleep research to sleep like a log - and be wide awake during the day. - Compressed & practical: 150 pages, so concentrated & Up-to-date sleep knowledge is available nowhere else! Find out what affects your night's sleep in a fun way. Overcome sleep problems – or turn good sleep into excellent sleep. - Small effort, big impact: 3 months of journaling part to fill out: 3 minutes in the morning and 3 in the evening, in which you - without struggle and cramp - build the routines that let you FALL ASLEEP and THROUGH SLEEP better. - Ease instead of stress: Swap circular thoughts & Worries in the evening against serenity & Quiet. Learn to surf the sleep wave easily. Because good sleep starts in the head. - Ideal Gift: Sleep works wonders and is the most underestimated and important factor for a healthy, happy and long life. Give the gift of more happiness, life time & Health to your loved ones!