Black Tea Thousand and One Nights

The Thousand and One Nights Tea is a blend that includes black tea, sencha green tea, jasmine flowers, rose and sunflower petals. The result is an enchanting aroma and captivating flavor that evokes the Middle East. The properties of this mixture that is based on Black Tea are very varied and have a great healthy beneficial impact, thus mentioning its anti-oxidant factor. It is important to have this type of support, as it prevents oxidative damage caused by free radicals. In this way, its contribution in the fight against premature aging and in the care of nails, skin and hair is also taken into account. In addition, its low calorie percentage is important, so it is ideal to implement it in any diet without this being an impediment, on the contrary, it has some positive effects. preparation tips The Arabian Nights Black Tea requires a similar infusion to the regular one of any version of black or sencha tea, which is between 3 and 4 minutes. For infusion, the temperature is required to be between 80°C and 95°C. It must be strained and when it has the ideal temperature for taste it will be ready to be drunk. How to take it? Its floral flavor and intense aroma make taking it in the morning and afternoon an excellent idea. It is an infusion with a lot of body and this gives room for different combinations, even taking it cold. Adding a sweetener can work very well if you don't want a strong-tasting drink, but you can also add milk and get more palatable, as well as a more complete and satisfying mix in terms of satiety. Adding citrus always gives a very pleasant result, especially if the infusion is taken cold. A little fruit juice like lemon, orange or even grapefruit will do wonders when you drink it. Due to its good relationship with energy, it is ideal to take it in the morning, and thus start the day with recharged batteries. In addition, it can work as an extra incentive at night when you need to be awake more than normal. Otherwise, if you do not want to affect sleep, it is not recommended to take it at night, but up to two hours before bedtime. In this way, falling asleep will not be a problem.