Ground psyllium husks, organic 200g | high fiber | VEGAN | Dietary fiber content >75%

High-fiber food with bulking agents The ground husks of Indian psyllium (Plantago Ovata) are an ideal companion for a balanced diet. The shells, which are rich in fiber, contain a large amount of natural mucilage. These mucilage bind water and are responsible for the swelling of the psyllium husk. In order to achieve the desired effect, it is therefore very important to drink enough even after eating psyllium husks. Flea seed husks, ground, are well suited for upgrading a diet that is often low in fibre. Ingredients: 100% ground psyllium husks, from controlled organic cultivation Vegan and naturally free of lactose and gluten Use: Stir 10 g powder (approx. 2 slightly heaped teaspoons) into any drink (approx. 200ml), muesli, quark, yoghurt or desserts 1 – 2 times a day. Then drink 1-2 glasses of liquid. Also suitable for thickening food. Note: When consuming fiber, make sure you drink enough fluids! The powder should be stored dry and protected from light. Nutritional values* per 100 g Calorific value: 811 kj/201 kcal Fat: 0.9g of which saturated fatty acids: 0.2 g Carbohydrates: 7.2 g of which sugar: 0.8 g Fiber: 78.6 g Protein: 1.6g Salt: 0.2g Bread units: 0.6 BE * The analysis data are average values and are subject to the usual fluctuations in natural products.