Ayurvedic incense Energy

Navel Chakra (Manipura). Bright and warm mix - Fire element. Warm, light and dry. Henna, nard, sandalwood. Tube of 16 sticks of 25 minutes. Henna, nard, sandalwood, etc. Light the end of the incense stick, then blow out the flame. Stick the stick in the incense holder intended to receive the ashes.