Self-massage kit

Self-massage kit: AW TRAINER roller and ball in a bag Helps with post-workout muscle recovery. Relieves muscle tension. Improves mobility while stimulating circulation and tissue oxygenation. Do you feel the need to relax your muscles after your workout? Treat yourself to the self-massage kit to deeply relieve your muscles. This kit will relieve muscle tension in a targeted and progressive manner, improve your mobility while stimulating circulation and tissue oxygenation. This kit includes: a roller, a ball and a fabric AW TRAINER carrying bag. What is the massage roller used for? It allows you to massage your muscles in depth using your body weight. Its foam is hard and structured for a deep and intense massage. Thanks to this massage you will help the muscle to relax and therefore better recovery. How to use it ? You can use the roller after your sports session, or in the evening, the next day. For optimal recovery, stay 5 minutes per muscle area. Be careful, during the first uses with the roller you may feel pain or discomfort. bruises may appear. If the pain is very severe and persists, consult your doctor. For bruises, don't worry, it's small blood vessels on the surface of the skin that create this phenomenon, they will disappear over time. Roll dimensions: Diameter: 75 mm and Length: 325 mm What is the massage ball used for? It allows a deep massage on very targeted muscle areas. It allows you to target the arch of the foot, the back and the legs. Ball dimensions: Diameter: 110 mm How to use the massage ball? It allows a deep massage on very targeted muscle areas. It allows you to target the arch of the foot, the back, the trapezius, the legs, etc. To fully feel its benefits, position the ball directly on the area of ​​muscular tension. The rest of the body should be relaxed and you should be focused on your feelings. Gently modulate the pressure of the ball with slow movements.