Whole tiger nut organic 3 kg

This thousand-year-old tuber has a naturally sweet taste, its crunchy and fleshy texture reminiscent of coconut. Tigernuts are eaten as they are, as a snack like a dried fruit, as well as in vegetable milk. Hypernutrient and economical, nutgrass also replaces cereal flours, sugars and oilseeds in your sweet and savory recipes. It is rich in insoluble fibers and does not cause a glycemic spike: it is the ideal substitute for carbohydrates, and in particular for those bothered by gluten, cereals or allergies to nuts.