Blue Lion MAX-1 Pull-up bar - Doorway - Including Spirit Level - Max 200 Kg - Fitness & Strength Training

Pull-ups are one of the most effective and challenging exercises that you can do with your body. Not everyone has a strong chin-up bar or gym for safe exercise. if you too would like to train pull-ups, then this pull-up bar is really something for you! The pull-up bar is made of reinforced metal and thanks to the innovative double safety system, you can fix it firmly, so you don't fall down and you can focus on your practice. The pull-up bar can be adjusted in height within one minute, so that you can do many different exercises. In combination with a resistance band you can even do almost any exercise imaginable and train all the muscles without having to go to the gym. You can therefore want your pull-up bar with or without a powerband to order. Whether you want to get stronger, more muscular, or more agile, Met With this set you can achieve your goals. BLUE LION PULL UP BAR ✔️ Improves mental and physical health ✔️ Safe and sturdy design ✔️ For doors from 72 - 100 cm wide ✔️ high tech grip ✔️ Includes manual ✔️ Includes spirit level ✔️ Includes exercises and tips ✔️ Holds a maximum weight of 200 kg ✔️ For a stronger and smoother body HOW TO USE In our manual we explain step by step how to do your pull-up bar as quickly and safely as possible. Make the SLS-2 safety locks and turn the rod out on both sides until the correct length. You can easily put the included spirit level on the pull-up bar click while installing. This way you can easily see if you hangs him straight. Now that you have the pull-up bar parallel to the ground attached and tightened securely, you can remove the spirit level Take Away. Then he won't get in the way during training. The pull up bar can be adjusted in height within one minute, so that you can do more exercises. In our e-book we give you dozens of examples of fun exercises you can do. Train not only on strength, but also on mobility, flexibility and endurance. This way you can get fitter in all areas and that stay too! WITH OR WITHOUT POWERBAND You can order your pull-up bar with or without a powerband from us. Tie the powerband to the pull-up bar and you've finished the cable machine the gym in your own doorway. This is how you can do exercises for all muscle groups in your body. You can also use the band as a help use when accelerating. Step into the powerband with your knee bent and by the power of the powerband pulling you up it will cost you less strength to do a pull-up. This is how you can work on your technique or just do that one pull-up regardless of your level or condition. SMART DESIGN Unlike other pull-up bars, you don't have to use this one every time remove and reconfirm to train. Confirm the pull-up bar in the doorway in a way that you just open the door close without having to remove the pull-up bar. challenge yourself out to do a few pull-ups every time you walk by or to stretch yourself. This way you immediately create a good habit and you will see your desired result in the mirror even faster. Do you want to remove the pull-up bar anyway? Due to the compact design, the pull-up bar is also easy to store and takes up little space confiscated. HOW DOES THE SAFETY SYSTEM WORK? This pull-up bar is super sturdy thanks to the innovative double security system. The SLS-2 safety system consists of two safety locks that prevent the rod from coming loose twist once you've tightened it. In addition, contains SPS-2 system an innovative mechanism through which the rod itself tighter if it were to be a little too loose. Instead of falling down immediately, the rod slides relative to the ends slightly downwards. When this happens, both deliver ends of the rod counterforce by pressing even more firmly against the door post. If you see that the rod has shifted slightly, you can so tighten your pull-up bar even more. This allows you doing pull-ups with confidence without falling on your back. you want that not really, believe us. WHY DO PULL-UPS? "The pull-up is the ultimate exercise for your upper body." These are the words of physical performance coach Thomas Delauer. Also Sylvester Stallone is still training pull-ups even at age 75. So age is not a limit! You don't need much for it and you can make pull-ups harder or easier in different ways, making it a challenge for everyone. When performing a pull-up, muscles throughout your entire body work upper body together. You activate and strengthen muscles in your back, biceps, forearms, core and in your hands. You get stronger, build muscle mass, improves your core stability and grip strength. Because you uses so many (large) muscles, stimulates the performance of pull-ups your fat burning. Not only during training, but also afterwards during recovery. Pull-ups are also good for your posture and your posture. By sitting a lot, the muscles in your shoulders, core and back weaker and people often get a bad bend over attitude. With a pull-up, these weakened muscles are attached to the the back of your body is strengthened and the chest is extended. This improves your posture and can also prevent back problems in the long term prevent. If you think this is all, you're wrong! There is even shown that doing pull-ups improves your blood flow, lowers stress and cortisol and activates endorphins (your happiness hormone). Pull-ups not only increase your strength, mobility, sports performance and your attitude, but also improve your mood! HEALTH BENEFITS OF PULL-UPS ✔️ Strengthen muscles throughout your upper body ✔️ Build muscle mass in your back, shoulders and arms ✔️ Stimulate your fat burning ✔️ Improve your blood flow and lower your blood pressure ✔️ Improve your mobility and sports performance ✔️ Good for posture and posture ✔️ Helps against stress and pain ✔️ Activates the happiness hormone endorphins GO LIKE A ROCKET WITH THIS BLUE LION FITNESS SET! SPECIFICATIONS ✔ Brand: Blue Lion Lifestyle ✔Model: MAX-1 / MAX-2 ✔ Material: hardened steel, NBR foam, PP plastic ✔ Steel thickness: 1.5 mm ✔ Colors: black and blue ✔ Dimensions: 72 x 5 x 7 cm (lxwxh) ✔ Weight: 1.8 kg ✔ Diameter: 30mm ✔ Safety Systems: SLS-2 & SPS-2 ✔ Max length: 72 - 100 cm ✔ Maximum loadable weight: 200 kg ✔ Including manual ✔ Includes spirit level ✔ Includes exercises and tips ✔ Power Band: Optional ✔ Powerband material: latex rubber