Spirulina tablets

Origin Our spirulina is grown in southern Finistère in the Pays Bigouden. It is dried in a dryer at low temperature (below 40°C) to preserve all its nutrients. It is produced from March to October in respect of the environment, in an unheated greenhouse. Dried spirulina can be kept for 2 years. How to consume spirulina tablets? It is recommended to consume between 3g and 6g of spirulina per day for an adult, i.e. between 6 and 12 tablets of 500mg. If you are in good health, and have a healthy and varied diet, you can consume 3g/d. If you have sports performance goals, if you are tired, you are vegetarian, or you have deficiencies, you can increase your consumption up to 6g/d. If you are taking spirulina for the first time, gradually increase the dose over the weeks, to let your body get used to the nutrient intake. You can consume it as a cure, or all year round. To better assimilate the nutrients of spirulina, let the tablets dissolve in your mouth. If you have any doubts, do not hesitate to ask your doctor for advice before starting to consume spirulina.