Daily Planner Block 30 pages Sunset Beach

Immerse yourself in a day of productivity, organization and motivation with the “Dopamine Boost” daily planner block. Designed especially for ambitious, well-being-conscious minds, this 30-page pad is the perfect tool for planning and accomplishing your daily goals. Each notebook is designed, printed, cut and bound in my small workshop in Corrèze Unique Features: 1. To-Do List Insert: Start each day by listing the tasks you need to accomplish. A clear to-do list allows you to visualize your objectives and approach them methodically. 2. 3 Priorities Box: Identify the three most important tasks of your day. Research shows that focusing on a few priorities increases efficiency and reduces stress. [Source: “Prioritizing the Most Important Tasks” - Harvard Business Review] 3. Reward Insert: This is where it gets really interesting. Once you have completed your three priorities, give yourself a reward. It's not only a fun way to motivate yourself, but it also releases a dose of dopamine, the brain chemical associated with reward and pleasure. [Source: “The Role of Dopamine in Reward and Pleasure” - Nature Neuroscience] 4. Notes Insert: Take notes, write down ideas, or clear out stray thoughts. This versatile space allows you to capture all your important thoughts of the day. 5. Support for People with ADHD (Attention Deficit Disorder with or without Hyperactivity): By using my planner block, people with ADHD can better structure their day, set priorities and monitor their progress. This can not only improve their efficiency, but also boost their self-esteem by seeing their daily achievements. It's a tool designed to help everyone achieve their goals, regardless of how their brain is wired. 6. Benefits for people with ASD (Autism Spectrum Disorder): Structuring and routine to reduce anxiety - Visual support with calming patterns - Help with task management - Help with Communication and Autonomy . Why “Dopamine Boost”? The notion of reward and dopamine is at the heart of the concept of this planner. By offering yourself a reward once priorities are accomplished, you create a virtuous circle of motivation and satisfaction. It's a science-backed motivation strategy that can help you stay on track and achieve your goals more easily. Usage tips : Start each day by filling out the To-Do List insert. Identify your 3 priorities for the day. Determine your reward: a slice of cake, watch an episode of your favorite series, buy yourself a good coffee, order a pizza tonight Work on these priorities until they are accomplished. Once completed, reward yourself Use the Notes insert to take notes or jot down important ideas. Technical characteristics : Format: A5 (148 x 210 mm) Number of pages: 30 pages for 1 month of organization Paper: 90g/m² FSC Ecolabel Binding: Metal spiral A5 format - 30 pages - 90g/m² FSC Ecolabel paper