Bio Hazelnuts 250 g

Bio Hazelnuts Bio hazelnuts are a great snack at any time of the day. Coarsely ground or floured, they can be found in cakes, pastes and desserts. They taste great as an addition to baking bread or with morning porridge. What do bio hazelnuts contain and what are the health benefits of consuming them? The hazelnut, also known as hazel, is a type of nut that is derived from the Corylus tree. It is mainly grown in Turkey, Italy, Spain and the United States. Like other nuts, hazelnuts are nutrient-rich and high in protein, fats, vitamins, and minerals. Here are seven of the evidence-based health benefits of hazelnuts. Hazelnuts contain decent amounts of vitamin B6, folate, phosphorus, potassium, and zinc. In addition, they are a rich source of mono- and polyunsaturated fats and contain a large amount of omega-6 and omega-9 fatty acids such as oleic acid. Country of origin: Italy Preparation method Hazelnuts have a sweet flavor and can be eaten raw, roasted, or ground into a paste. Composition and allergy information Ingredients: 100% bio shelled hazelnuts Store in a tightly closed container in a dry and cool place. Nutritional values per 100 g: energy value 2821 kJ / 647 kcal fat 62 g including saturated 4.5 g carbohydrates 11 g including sugars 4.6 g protein 14 g salt 0 g Net weight: 250 g