Tigernut flakes - high in fiber

Finally fiber that tastes good! Fiber is essential for a healthy diet. With their high fiber content, tigernuts make an important contribution to the daily recommended amount of 30 g. And they taste good, similar to almonds or nuts. In addition, tigernuts are rich in cell protection vitamin E and provide magnesium. Tigernut Flakes by Dr. Metz are ground from unpeeled nodules. A wholesome food! More fiber every day - very simple. Tigernut flakes are less problematic than isolated fiber preparations such as bran, pectin or psyllium, which require a lot of drinking. Diverse nutrients facilitate a healthy diet. Tigernut flakes also stand out in terms of taste: they taste like almonds and nuts and enrich many dishes. Tip for the figure-conscious: tigernuts contain only half as much fat, but 5 times as much fiber as nuts! The nut that isn't tigernuts are not almonds, but rather the nodules of tigernut grass (Cyperus esculentus). Tigernuts love the warmth and therefore grow particularly well in Spain, Africa, China and India. Tigernuts get their name from their almond-like taste. However, the plant itself is not related to almonds. Tigernuts are therefore a welcome alternative to nuts and almonds, especially for allergy sufferers. Versatile enjoyment Tigernut flakes go well with muesli, yoghurt or fruit salad. Or bake delicious cakes and biscuits - healthy and rich in fiber. Desserts are also made quickly. Tip: Replace almonds and nuts with tigernuts - for more healthy fiber and less fat.