Intended to distribute and supplement the daily protein intake, while maintaining perfect digestibility. Recommended for maintaining muscle integrity through protein intake and avoiding gaps when dieting. A Protein Bar 1 hour before training and just after and/or as a snack at 10 a.m. and 4 p.m. to distribute protein intake throughout the day. Can also be used as a replacement for part of the power supply. Ingredients : Milk protein concentrate, glucose syrup, milk chocolate couverture (sugar, cocoa butter, skimmed milk powder, cocoa mass, whey protein (milk), anhydrous butter (milk), milk powder, emulsifier: soy lecithin, flavouring, natural vanilla flavouring), sucrose syrup, sweetener: sorbitol syrup, cocoa butter, grated coconut, fructose syrup, minerals: sodium citrate-calcium phosphate-sodium phosphate, oil sunflower, bulking agent: cellulose, vitamins: C-E (modified starch, maltodextrin)-B3-B5-A-D (corn starch, gelatin, sucrose, dl alpha tocopherol)-B6-B2-B1-B9-B8-B12 , L-cystine, flavor enhancer: potassium chloride, aroma. Traces of gluten.