500 Low Fodmaps recipes

Bloating, digestive spasms, irritable bowel, microbiota in disarray… what if it was because of Fodmaps? Fodmaps, naturally present in certain foods, ferment in our intestines, causing pain and swelling. Recipes to find digestive peace Buckwheat pancakes, Lentil hummus, Sweet potato and ginger velouté, Lamb salad with fresh sauce, Zucchini croquettes, Thyme and tomato meatballs, Mussels with preserved lemon, Sesame tofu and soba, Extra-dark orange mousse… Discover in this book 500 easy recipes low in Fodmaps: To stop bloating after each meal. For a healthy intestinal microbiota and a peaceful stomach. To never run out of ideas in the kitchen again. No more stomach ache after meals... Finally eat peacefully!