8 Keys to managing your stress like the champions

WITH MENTAL PREPARATION, TAME YOUR STRESS AND FIND EVERYDAY SERENITY! Would you like to have more self-confidence, better manage your emotions, know how to take a step back in stressful situations? How about trying mental preparation? Initially designed for great athletes or entrepreneurs, it is coming into our homes thanks to Raphaël Homat! - A method in 8 key steps, developed from studies in cognitive psychology. - Various testimonials from professional athletes, entrepreneurs, and more. - 28 practical tools to manage stress, boost self-confidence, expand your comfort zone, etc. - An educational and humorous tone for a playful and easy approach!