Calmly tame your emotions

How to stop being subjected to your emotions and how to react to those of others? Xavier Cornette de Saint Cyr helps you tame your emotions and stop being overwhelmed by them. By welcoming them and transforming them, you will learn to make them your best allies for a fulfilling life. Discover in this short guide how to: Recognize and understand the mechanism of primary emotions (joy, anger, fear and sadness). Increase your emotional intelligence to facilitate your relationships. Tame your hypersensitivity or hyperemotivity. Find a lasting emotional balance. Discover the secret language of your emotions!