Living well through menopause with essential oils

Serenity, tonicity, sparkling morale, zen belly... live your menopause better thanks to aromatherapy. Essential oils, hydrosols, vegetable oils, so many natural solutions to sweep away hot flashes, irritability, fatigue, weight gain, digestive disorders and all the minor ailments associated with this stage of life. In this book you will find: » Explanations to understand what is happening in your body. Premenopause and menopause will no longer hold any secrets for you. » Simple, daily advice: anti-inflammatory foods, good for the heart, blood sugar, beauty and physical activity routines for a supple and fit body. » Mugwort, true lavender, cineole rosemary, clary sage, lemon balm… the best plants in all their forms to protect bones, skin, liver, heart, veins… » Hot flashes, breast cysts, freewheeling emotions, wrinkles, pain, Dupuytren's disease, adrenal fatigue, dry mucous membranes, disruption of the microbiota, digestive slowness... the complete primer of the most common ailments and the answers to treat them naturally. » Self-massages (drawings with specific points to be stimulated) to quickly and effectively relieve pain and minor injuries to the body and soul. A reference guide for all women!