It's my birth

Childbirth has become a highly technical and medical event in the West. Can we choose to give birth differently? How to reclaim this essential moment of life? This book is for anyone who wonders about their way of giving birth. You will discover there: - the biological, neurological, sexual, emotional, psychic and spiritual aspects of birth, in order to empower women and offer an active role to the co-parent - concrete information to understand the healthcare system, pregnancy monitoring, organize the big day - the different stages of conscious, gentle, autonomous and safe childbirth: pre-labor, transition, emergence, delivery, return to calm and post-partum, to connect with your baby and yourself - advice from a specialist in physiological birth illustrated with diagrams: exercises to make fear and pain allies, the key role of movement and breathing... The essential guide for families who want a natural childbirth