Exhausted, me? Never !

THE 100% NATURAL PROGRAM TO OVERCOME FATIGUE Who doesn't complain about being tired today? It has almost become a normal state. So what happens in our lives to make fatigue omnipresent? The answer ? Our rhythms and habits are out of step with our physiological needs. In this practical guide, you will find all the solutions, simple and natural, to reverse the trend and regain your energy in 7 key steps! - Eat healthy: foods to absolutely avoid, superfoods allies of our vitality, possible deficiencies and how to fill them (trace elements, vitamins, etc.). - Advice for a microbiota, an intestinal mucosa and a liver at the top. - How to find a restful sleep: all the practical tips and an update on our natural allies – plants, essential oils, buds, flower elixirs, etc. - Hormonal disorders (stress and cortisol, thyroid problems, premenopause and menopause) and support to treat them without medication.