I am learning Ayurveda

The 100% beginner's guide to better body and mind with Ayurvedic medicine Ayurveda, traditional Indian medicine over 5,000 years old, is known throughout the world for its preventive and curative properties. Throughout this clear and illustrated work, the author evokes the secrets of this medicine which combines diet, medicinal plants, massages or meditation. In this book : The main Ayurvedic principles: the Doshas (moods), the Gunas (psychic moods), the Dathus (tissues) and their role, Ayurvedic lifestyle… Diet according to Ayurveda: the digestive system in Ayurveda, Ayurvedic dietary rules, foods and drinks to favor or avoid, cooking recipes The different Ayurvedic detoxification treatments: body treatments (purvakorma) and natural detoxification therapies (panchakarma). Ayurvedic plants and Ayurvedic treatments adapted to the most common ailments: digestive disorders, skin problems, fatigue, allergies...