I initiate myself to the healing mudras

Heal your physical and emotional troubles with the power of mudras, subtle hand gestures of remarkable effectiveness. Mudras are small powerhouses of energy that each of us potentially has at our fingertips. You can stimulate them anywhere, anytime to relieve everyday ailments. In this 100% illustrated guide: Mudras instructions for use: How to practice? Where and when ? At what pace? Prithivi, the slimming mudra; Nidra, the mudra of restorative sleep; Akasha, the detox mudra; Ksepana, the mudra of letting go; Madhyama, the mudra of digestion…: 35 easy-to-perform mudras to strengthen your health and well-being. Allergy, headaches, tired liver: 35 physical and emotional disorders that can be treated with mudras, associated with visualizations and positive affirmations. Energy gestures that heal