(Good) sugar is healthy!

Did you know that sugar is not evil incarnate? That it doesn’t (necessarily) make you fat? Does eating sugary foods affect your mental health? In this inspiring guide, Bel & Bien experts answer all these questions and more! Low GI, detox, light diet, natural appetite suppressants... but also guilt-free indulgence, comforted brain without extra pounds, this book covers the issue: can we eat sweets without putting our health at risk? In this book: • Learn how to eat sweet things well: use the glycemic index to lose weight, cook to eat healthy, choose natural appetite suppressants, etc. • Treat yourself without frustration or guilt: savor regressive sugar, favor chocolate, etc. • Discover the link between sugar and mental health: get rid of emotional pounds, balance your intestinal microbiota, etc. All the pleasure of sugar without the risk! Bel & Bien is the show dedicated to your well-being, broadcast every Saturday at 9:30 a.m. on France 2 since 2021. It is presented by Agathe Lecaron, journalist, also presenter of La Maison des Maternelles, and by Ali Rebeihi, journalist, also presenter of the radio show Grand bien vous fasse. Stanislas Gusman, journalist, is one of the editors-in-chief and one of the columnists of the Bel & Bien show.