The big book of “special energy” food

The eating method to stay in shape every day At all ages, and regardless of our gender, our profession, our physical abilities, we know that good nutrition is the key to fitness and longevity.  But what exactly is a “good diet”? Discover in this book the 10 commandments of nutri-energy, the eating method that will allow you to be in great shape and stay that way.  Apply concrete solutions to your everyday ailments: fatigue, sleep problems, depression, snacking, addictions, migraines...  Test 4 weeks of menus with 75 recipes made up of the best foods to eat according to their glycemic index and their intake.  With a new chapter on the microbiota!   Véronique Liesse, Dietitian nutritionist Véronique Liesse is a dietician-nutritionist and teacher in nutrition and micronutrition at the University of Grenoble.  Nutrition columnist in the media and creator of the YouTube channel L’Healthentiel, she has already published with Leduc My Bible for losing weight without dieting, The Big Book of “special immunity” food and My tailor-made microbiota.