The guide to natural painkillers

VSit pulls, it burns, it hits, it twists, it stings, it pulses… In short, it hurts!  No one is spared.  A migraine, a toothache, joint pain, a back or stomach ache..., pain is part of our lives and, even with the best will in the world, we could not eradicate it.   Beyond medications, which can be reserved for emergencies or very severe pain, traditional medicine is full of effective and safe products and techniques.   Practical advice, validated by science, easy to implement on a daily basis to relieve all common pain. This guide offers: - Lemon, cabbage, white beans, tomatoes, bananas... foods that will help you have less pain. -Breathe better, relax, manage emotions, balance the vagus nerve: 14 simple and effective exercises to neutralize occasional pain and calm chronic pain. -The 14 most effective natural painkillers: heat/cold applications, clay, bicarbonate, herbal teas, compresses and poultices, essential oils, massages, do-in, reflexology, yoga… - Headaches, dental pain, muscle pain, joint pain, digestive pain... how to manage the pain on a case-by-case basis.