The inner turnaround, the essential questions to ask yourself when the mind becomes invasive

What if taking the time to answer a few essential questions could free your mind from the ruminations that absorb your energy? This is what François Constanty offers you through a proven method that could literally revolutionize your existence. By letting go of the intrusive mind, you will carry out a real inner turnaround, accessible to each and every one of us thanks to the quality questions proposed in this book. You will discover how, even when everything seems to be falling apart, life invites you to observe two sides of the same coin. Every situation contains both comfort and challenge. É balancing your perceptions will then allow you to make peace with your past, accept people and events as they are and gain vitality. Let yourself be guided, do the work by answering these questions and regain all your energy!