Free yourself from your fears with energy techniques

The power of energy techniques to defuse your fears! Are you worried about climate change and geopolitical instability? Do you panic as soon as you see a spider or have to take a plane? Have you experienced a trauma and have you since felt disconnected from reality? Thanks to energy psychology and EFT (Emotional Freedom Techniques), you have the power to release your emotions to finally overcome your fears! In this book : - A reminder of the symptoms and the origin of anxieties, phobias and traumas, and concrete exercises to identify yours. - The functioning of energy psychology and EFT on the eradication of fears: the reconstruction of painful memories and the energetic stimulation of points on the body to release emotions. - 28 targeted, guided and illustrated protocols to apply in all situations: at the office, in the shower, with the family, etc. - Included: 23 videos to practice easily!