Book: My Sophrology Bible - Deluxe Edition

SOPHROLOGY, YOUR WELL-BEING ALLY • Discover the foundations and principles of sophrology, a relaxation technique based on breathing, visualization, and dynamic postures. •All the benefits of this psycho-corporal practice: banish stress and tension, regain quality sleep, find your emotional balance, preserve your vital energy, regulate your weight, say stop to addictions, help your child flourish (in this new edition, even more exercises)... •Practice easily and independently thanks to more than 150 detailed and illustrated protocols and exercises. •Deeply relax with 10 audio tracks and emergency relaxations for daily use. Recognized specialists