Book - My little bible of anti-inflammatory diet

Chronic inflammation is the cause of many diseases: asthma, obesity, diabetes, rheumatism, cancer, depression, endometriosis, etc. However, it is also closely linked to our lifestyle: unbalanced diet, stress, pollution, sedentary lifestyle. Thanks to this very complete little bible, change your eating habits and adopt the right reflexes to finally say goodbye to inflammation: From A to Z, the list of star foods of the anti-inflammatory diet: cinnamon, broccoli, turmeric, oils, green tea, cocoa, red fruits...; More than 100 healthy and delicious recipes: sardine and chickpea spread, ginger chicken, chocolate fondants, etc.; 10 simple and effective good habits to implement without delay; 4 weeks of menus to help you adopt the right habits; Everything you need to know about chronic inflammation: the signs to look for, the tests to do, the dietary causes, the role of the environment, etc. REGAIN ENERGY AND HEALTH THANKS TO THE ANTI-INFLAMMATORY REVOLUTION!