Book: My Anti-Fatigue Program

"Fatigue is not inevitable, it is an alarm that too many people ignore. » When your energy fails you, everything becomes difficult: appointments, concentration, projects... Faced with persistent fatigue, naturopath Yohan Mannone provides concrete answers. With his new anti-fatigue program, he guides us step by step towards greater vitality and well-being. What you'll discover in this book: The keys to understanding the origins of your exhaustion, with three comprehensive questionnaires to assess your condition. Your personalized anti-fatigue program to regain your energy, restful sleep and optimize your lifestyle. 130 new recipes for an anti-fatigue diet that boosts you! Fatigue does not have the last word. You got it!