My Acid-Base Bible

The foods we eat alter our physiological balance. It's a matter of chemistry! Too much protein and too much sugar, our diet is acidifying for the body and disturbs our acid-base balance. This imbalance leads to a cascade of more or less serious disorders (fatigue, bad breath, digestive disorders, overweight, etc.). In this very comprehensive Bible: - Everything you need to know about acid-base balance - How do you know if your acid-base balance is disturbed? What are the symptoms ? - The simple rules of the acid-base diet: the right balance between alkalizing foods (fruits, vegetables, etc.) and acidifying foods (meat, fish, cheeses, etc.) - Physical exercises that help restore the acid-base balance - 8 tailor-made acid-base programs designed for each situation: overweight, stress, intestinal transit, fatigue, diabetes, etc. - 100 tailor-made acid-base recipes (anti-cholesterol, slimming, anti-diabetes...), delicious and very easy to make. Without any “hard” to find food! And each recipe has its own health benefits. - Included: the complete table of foods according to their acid-base index, from “Apricot” to “Yogurt”