My Osteoarthritis Bible

Rusty in the morning, hard to walk, impossible to garden, cook... Good news: osteoarthritis is not inevitable! Various elements are involved in its appearance and evolution: diet, stress, sedentary lifestyle, accumulation of waste in the joints... Fortunately, many solutions can strengthen your joint tissues and relieve pain without medication. This book offers Explanations to get to know your joints better and understand the mechanisms of osteoarthritis. Appropriate dietary advice, with 100 recipes. Movements that allow you to perform common everyday gestures painlessly. Simple exercises for the back, hands, knees, legs... Practical advice to adapt your physical activity to the state of your joints. Pain relief solutions: herbal teas, plant poultices, baths, essential oils, yoga, Qi gong, point massages, etc. 8 personalized anti-osteoarthritis programs. The reference bible for naturally relieving pain related to osteoarthritis.