My Ayurveda Bible - Deluxe Edition

For more than three millennia, Ayurvedic medicine has been recognized throughout the world for its benefits on the body and mind. ÉREVISED AND EXPANDED DELUXE EDITION • The origins and principles of Ayurveda: the 5 Elements, the harmonization of body and mind... •The keys to healthy eating: dietary rules according to your constitution, star foods and 20 Ayurvedic recipes throughout the seasons. •20 therapeutic plants and 10 cosmetic recipes to make (make-up remover, mask, lip balm, etc.)). •Treatments for common ailments: skin diseases, insomnia, migraines and digestive disorders... •4 bonus color notebooks on homemade Ayurveda: all the advice for taking care of your body, inside and out (infusions, tonics, etc.) ).