My Fibromyalgia Bible

Pain, fatigue, mood and sleep disorders, gastrointestinal disorders… it is possible to relieve the symptoms of fibromyalgia thanks to a set of natural gestures. How to sort out the really useful gestures and the others? How do you create a coherent program that can provide real relief, on a case-by-case basis? This guide answers these questions to support all those who suffer from this complex and still poorly understood disease, by allowing them to become "actors" of their treatment. Discover in this essential guide all the techniques (reflexology, acupressure, massages, essential oils...) to better support the disease, relieve the symptoms and make peace with your sick body.