My special sports naturopathic bible

For occasional, regular or high-level athletes, this book outlines, in addition to the main founding principles of naturopathy, the best strategies to adopt to optimize your practice, achieve your goals and preserve your natural health. Keys to daily lifestyle, including food regulation, intolerances, hypotoxic diet, acid-base balance, blood sugar management, etc. Advice for an effective recovery, on the management of the mind and emotions, on the choice of clothes... Supervision of the thousand and one well-known concerns of athletes, confirmed or beginners: injuries, digestive disorders, inflammations, blisters... Sports activity over the four seasons where natural techniques such as reflexology, hydrology, plants or essential oils will be used. Included: a colorful notebook with the 27 best essential oils for athletes.