MY AYURVEDA BIBLE

For more than three millennia, Ayurvedic medicine has been recognized throughout the world for the benefits it provides to body and mind. Still very popular in India, Ayurveda is based on simple and inexpensive principles, such as a healthy diet, appropriate lifestyle rules and a rigorous routine. In this Bible discover: The origins and principles of Ayurveda: the 5 Elements, the fundamental qualities, the rules for harmonizing body and mind... The keys to a healthy diet: dietary rules to follow according to your constitution, star foods and 20 Ayurvedic recipes to cook. Tips for a healthy lifestyle: methods for detoxifying the body, morning and evening routines, massages and self-massages, the practice of yoga and meditation... Natural care to adopt: 20 deciphered therapeutic plants and 10 cosmetic recipes to make yourself (make-up remover, soothing mask, lip balm, etc.). Treatments for common ailments: skin diseases, insomnia, migraine, constipation and other digestive dysfunctions, joint problems, etc. The richness of an ancestral medicine perfectly adapted to our time