My Mediterranean Diet Bible

Elected "best health diet in the world" for several years, the Mediterranean Diet is the champion for living in good health and longer. In addition to reducing heart and cancer risk, it protects skin and bones, nervous system, lungs and brain, breasts and prostate, eyes and liver, kidneys and muscles. • All about the Mediterranean Diet in 28 questions and answers: What is it? How to do it step by step? Why eating Mediterranean is ecological? Can we adapt it when we are vegan, gluten-free, lactose-free or without Fodmaps?... • Heart attack, bloating, cancer, endometriosis… 50 diseases and the health, beauty, emotional and slimming benefits of the Mediterranean Diet. • The 73 Mediterranean champion foods: garlic, avocado, berries, fresh cheese, olive oil, fish, tomato... • Your tailor-made programs in 1 week: hypertension, low Fodmaps, slimming, anti-stress, anti-diabetes. For everyone: shopping lists, menus, recipes, physical exercises... • 100 Mediterranean recipes: sea bream carpaccio with pomegranate, frekkeh salad with grilled asparagus, candied summer vegetables with thyme, minced tuna with sesame, eggplant stuffed with lamb, poached pears with rosemary… THE BEST DIET IN THE WORLD TO LIVE A LONG HEALTHY LIVING