My Bible of running, trail and marathon

Want to prepare for your first marathon? To improve your 10 km time? To start trail running? Running takes many forms, each with its own challenges, and is approached differently depending on your level and your desire. In this comprehensive book, Guillaume Adam, world-class runner and co-founder of the RunMotion Coach® training app, shares his advice with you. - Discover the history of running from the birth of the marathon to the present day, through the legendary runners who have marked it, and the legendary races that attract athletes from all over the world. - Define your goal and set up a complete and appropriate training program: warm-ups, physical and mental preparation, diet, mistakes to avoid, etc. - Stop on a specific focus on the equipment to obtain according to your objective and the training conditions. - Explore the science behind this sporting activity: oxygen consumption, maximum aerobic speed, effort measurement, etc., in order to improve your performance. THE PRACTICAL GUIDE FROM BEGINNERS TO EXPERIENCED RUNNERS FOR RUNNING, TRAIL AND MARATHON