MY HEALTHY YOGA BIBLE - DELUXE EDITION

Yoga offers a journey towards self-healing, within the reach of each of us. When we suffer from a disorder, we all want to be cured, but also not to fall ill again. This involves deep healing, rebalancing all the layers of our being. It is in this sense that yoga will become your precious ally. ENHANCED AND UPDATED EDITION The physical, energetic, mental and spiritual virtues of yoga. The Warrior II, the Forward Lunge, the Chair, the Bow, the Lying Hero, the Salutation to the Sun... the 25 postures and sequences to preserve your health. Osteoarthritis, bloating, asthma, diabetes, high blood pressure, back pain… 55 yogatherapy sessions to relieve daily ailments. Programs suitable for everyone, from beginners to experienced practitioners. Introduction to therapeutic meditation, through 4 practical exercises. Included, a “100% relaxation” notebook: aromatherapy and yoga, work on the chakras, mudras…