My Bible Hildegard of Bingen - luxury edition

THE MOST COMPLETE BOOK ON THE HEALTH SECRETS OF HILDEGARDE OF BINGEN Hildegard of Bingen, a Benedictine nun from the 12th century, is considered today to be the first naturopath and herbalist. Discover all the secrets of the saint to learn how to take care of yourself on a daily basis and live in harmony, serenity and joy. Shedding light on the story of Hildegard of Bingen and her principles of healthy living. Hildegardian nutrition secrets and more than 100 food factsheets (fennel, spelled, chestnut, almond, garlic, parsley, mint, etc.), their virtues, how to choose and use them. Lung disorders, fatigue, intestinal disorders, fever, stomach aches, migraines...: foods to favor, those to avoid and more than 90 Hildegardian home remedies to treat everyday ailments. A colorful notebook with 30 Hildegardian cooking recipes.