My Bible Hildegard of Bingen - luxury edition

Hildegard of Bingen, a Benedictine nun from the 12th century, is considered today as the first naturopath and phytotherapist. Discover all the secrets of the saint to learn how to take care of yourself on a daily basis and live in harmony, serenity and joy. THE REFERENCE GUIDE Shedding light on the story of Hildegard of Bingen and her principles of healthy living. Hildegardian nutrition secrets and more than 100 food factsheets (fennel, spelled, chestnut, almond, garlic, parsley, mint, etc.), their virtues, how to choose and use them. Lung conditions, fatigue, intestinal disorders, fever, stomach aches, migraines...: the foods to favor, those to avoid and more than 90 Hildegardian home remedies to treat everyday ailments. New in this new edition: 3 full-color notebooks with 30 Hildegardian cooking recipes, essential foods and 7 kits adapted to the seasons and all your family activities.