My yoga therapy bible

Yoga is a psycho-corporeal discipline that harmonizes female intimate life and health as a whole.   Through regular practice, women can better experience their cycle, revitalize themselves, strengthen their fertility, prepare for a physiological birth, alleviate premenstrual syndrome, or limit hot flashes after middle age.   Young girl, future mother, mother, active woman, menopausal, grandmother… yoga accompanies women in all these stages of their lives.    In this book : • Understand the basics of female yoga therapy: in the intimacy of the body, the tools of yoga for female well-being, 46 postures to support your health, therapeutic breathing and visualizations… • 41 easy yoga therapy sessions for women: harmony of the cycle, fertility, revitalization, beauty, sensuality and sexuality, maternity, menopause and post-menopause, weight, metabolism, emotions and psychological life, life difficulties. •Yoga therapy sessions are accompanied by herbal medicine advice and videos to facilitate the practice. 41 SIMPLE AND ACCESSIBLE YOGATHERAPY SESSIONS TO RELIEVE MAJOR WOMEN’S PROBLEMS