My anti-inflammatory program

The holistic program to prevent and relieve inflammation! While he had been suffering from Crohn's disease since he was 18, considered incurable by doctors, Yohan Mannone no longer has any symptoms today. By deciding to become an actor in his health, he turned to naturopathy and set up a global anti-inflammatory program that changed his life. Discover his infallible method to prevent and relieve pain for a long time. In this book: - All his explanations on chronic inflammation, and a questionnaire to find out if you suffer from it. - Its anti-inflammatory program in 6 pillars for: 1. adopt a natural, digestible diet that is a source of pleasure; 2. learn to manage your stress; 3. promote restful sleep; 4. have a physical activity adapted to your pain; 5. cultivate a positive philosophy of life; 6. Create a regenerative environment. - 6 accessible, targeted and illustrated yoga and muscle strengthening routines. - 100 varied, simple and delicious anti-inflammatory recipes, from breakfast to dinner, to regain energy and vitality.