Why we dream: The neuroscience revolution serving our health

Why and how do we dream?
 What are our dreams trying to tell us?
 If dreaming is one of the most poorly understood functions of the brain, recent scientific studies reveal that it has played a primordial role, over the millennia, in the survival of the human species.
 The result of an extraordinary transformation that occurs every night in our brain, dreams strengthen our ability to regulate our emotions, allow us to assimilate events and store memories, improve creativity and promote learning. 
Nightmares can even predict future illnesses several years before other symptoms appear.
 Thanks to the latest discoveries in neuroscience, Rahul Jandial, neurosurgeon, gives us the keys to this vital function to exploit its full potential and radically improve our lives. 
You will discover how to: Trigger and use lucid dreaming to work on real-world skills.   Rewrite nightmares to lessen their impact.   Detecting warning signs of Parkinson’s and Alzheimer’s in dreams.   Harness the creative power of dreams A fascinating dive into the heart of a still mysterious phenomenon: dreams...