The Big Book of Vital Energy

Invisible but essential, vital energy influences our mental health, regulates our metabolism and preserves the balance of our body. This reference work brings together the main approaches to energy medicine: traditional Chinese medicine, Ayurvedic medicine, chakra and aura therapies. You will learn how to effectively combat your ailments and preserve your vitality by applying these holistic methods. Identify your energy blockages and learn how to free yourself from them. Find practical sheets on methods for treating your disorders: seasonal virus, chronic pain, skin problems, weakening of the nervous system... And more than 78 health concerns.Develop your self-healing abilities using plants, herbal teas, acupressure, yoga, tai chi chuan or qi gong exercises…